Nearly a month ago I made the huge change in my diet. I ‘gave up’ snacks both sweet and salty as a challenge to myself. I have an strong addiction to carbs. At times the cravings are very intense and could break even the strongest willed person. My original goal was to go one month… Continue reading Healthier changes
*This post may contain affiliate ads “‘Then God said, “Let there be an expanse in the midst of the waters, and let it separate the waters from the waters.” And God made the expanse, and separated the waters which were below the expanse from the waters which were above the expanse; and it was so.… Continue reading 12 Easy Tips to Stay Hydrated
Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with… Continue reading Eating healthy on a budget!
After birthing seven children and basically not taking care of myself the way I should, I realized I needed to start taking my health more seriously. However, I was overwhelmed by all the information to wade through. I knew that I needed somebody knowledgeable to mentor me, so I decided to seek the wisdom… Continue reading Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.