Health

12 Easy Tips to Stay Hydrated

*This post may contain affiliate ads “‘Then God said, “Let there be an expanse in the midst of the waters, and let it separate the waters from the waters.” And God made the expanse, and separated the waters which were below the expanse from the waters which were above the expanse; and it was so.… Continue reading 12 Easy Tips to Stay Hydrated

Health

Eating healthy on a budget!

Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with… Continue reading Eating healthy on a budget!

Health

Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.

  After birthing seven children and basically not taking care of myself the way I should, I realized I needed to start taking my health more seriously.  However, I was overwhelmed by all the information to wade through. I knew that I needed somebody knowledgeable to mentor me,  so I decided to seek the wisdom… Continue reading Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.