How to Succeed in Achieving Your Goals in 5 Steps 1. Write it down Goals that are written down are 80% more likely to be achieved. 2. Make it visible Post your goals in a highly visible area to you. One where you see on a daily basis. For example, if you are trying to… Continue reading 5 Tips on How to Set and Achieve Goals for 2019; No More Resolutions!
Are you like me and every year you set resolutions that go something like this? “I want to lose 50 lbs by the beginning of next year.” “I am going to get organized and keep my home clean every single day.” “Every day I am going to read my Bible before my family wakes up.”… Continue reading Set Goals, Not Resolutions for the New Year
Health and fitness. Nutrition. Diets. Weight loss programs. Heading to the gym. Perfect workouts. Eat this not that. Low carb. High protein. Bariatric surgery. No GMO’s. There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and nutrition and it… Continue reading Making healthier choices.