Health and fitness Nutrition Diets Weight loss programs Heading to the gym The perfect workout Eat this not that Low carb High protein Bariatric surgery No GMO’s There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and… Continue reading How to Integrate Faith into Fitness, Health, and Nutrition
After birthing seven children and basically not taking care of myself the way I should, I realized I needed to start taking my health more seriously. However, I was overwhelmed by all the information to wade through. I knew that I needed somebody knowledgeable to mentor me, so I decided to seek the wisdom… Continue reading Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.