*This post may contain affiliate ads Holiday Gluttony With the holidays upon us and the New Year right around the corner, diets are being sabotaged all over the world. It is hard to resist all those delicious foods at holiday parties and family gatherings. There are delicious cookies, heavenly hams, and excellent eggnog. However, if you… Continue reading 9 Basic Rules of a Healthy Diet
Nearly a month ago I made the huge change in my diet. I ‘gave up’ snacks both sweet and salty as a challenge to myself. I have an strong addiction to carbs. At times the cravings are very intense and could break even the strongest willed person. My original goal was to go one month… Continue reading Healthier changes
Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with… Continue reading Eating healthy on a budget!