Health

Making healthier choices.

Health and fitness. Nutrition. Diets. Weight loss programs. Heading to the gym. Perfect workouts. Eat this not that. Low carb. High protein. Bariatric surgery.  No GMO’s. There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and nutrition and it… Continue reading Making healthier choices.

Encouragement · Health

Making Healthier Choices as a Woman

RECIPES AND HEALTH Every Friday in our Facebook group, Training Keepers of the Home, we share tips on health and/or recipes. This got me thinking about health in general and that as women how we often put ourselves last when it comes to our own health.   Many women truly do put their families first… Continue reading Making Healthier Choices as a Woman

Health

9 Basic Rules of a Healthy Diet

*This post may contain affiliate ads Holiday Gluttony With the holidays upon us and the New Year right around the corner, diets are being sabotaged all over the world. It is hard to resist all those delicious foods at holiday parties and family gatherings. There are delicious cookies, heavenly hams, and excellent eggnog. However, if you… Continue reading 9 Basic Rules of a Healthy Diet

Health

How to Integrate Faith into Fitness, Health, and Nutrition

    Health and fitness Nutrition Diets Weight loss programs Heading to the gym The perfect workout Eat this not that Low carb High protein Bariatric surgery No GMO’s There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and… Continue reading How to Integrate Faith into Fitness, Health, and Nutrition

Health · Marriage

Eating healthy on a budget

Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse superfoods packed with what… Continue reading Eating healthy on a budget

Health

12 Easy Tips to Stay Hydrated

*This post may contain affiliate ads “‘Then God said, “Let there be an expanse in the midst of the waters, and let it separate the waters from the waters.” And God made the expanse, and separated the waters which were below the expanse from the waters which were above the expanse; and it was so.… Continue reading 12 Easy Tips to Stay Hydrated

Health

Eating healthy on a budget!

Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with… Continue reading Eating healthy on a budget!