Encouragement · Health

Making Healthier Choices as a Woman

RECIPES AND HEALTH Every Friday in our Facebook group, Training Keepers of the Home, we share tips on health and/or recipes. This got me thinking about health in general and that as women how we often put ourselves last when it comes to our own health.   Many women truly do put their families first… Continue reading Making Healthier Choices as a Woman

Health

9 Basic Rules of a Healthy Diet

*This post may contain affiliate ads Holiday Gluttony With the holidays upon us and the New Year right around the corner, diets are being sabotaged all over the world. It is hard to resist all those delicious foods at holiday parties and family gatherings. There are delicious cookies, heavenly hams, and excellent eggnog. However, if you… Continue reading 9 Basic Rules of a Healthy Diet

Health

How to Integrate Faith into Fitness, Health, and Nutrition

    Health and fitness Nutrition Diets Weight loss programs Heading to the gym The perfect workout Eat this not that Low carb High protein Bariatric surgery No GMO’s There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and… Continue reading How to Integrate Faith into Fitness, Health, and Nutrition