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Essential Oils Myth or Fact
Essential oils have been around for centuries. They have even been mentioned in the Bible. Their uses are being touted all over the internet, on television, explored scientifically for their benefits, and shared between moms at playgroups.
So what is with essential oils? Personally, I have been using them in my house and for my family’s health and wellness for the past ten years. My first introduction to essential oils was when I was looking to make my own cleaning products and laundry products. Lemongrass was the very first one I bought and used. To this day it remains one of my favorite oils to use.
After realizing the many properties of essential oils and their uses, my obsession with them began. It was not too long before I was using essential oils for a variety of uses. Essential oils could be used for more than their cleaning assets.
- Here are a few of the ways I first discovered how I could use essential oils:
- Peppermint oil applied to my forehead for headaches
- Eucalyptus oil added to the bath for relief from colds and congestion
: Lavender oil added to homemade pillows stuffed with rice for a heating pad or chilled freezer pack
- : Lemongrass oil added to my homemade laundry detergent
- Lavender oil added to vinegar and water for a multipurpose cleaner
Benefits to Using Essential Oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without any side effects. Essential oils are rapidly growing in popularity because they act as natural medicine without any side effects.
Essential oils can be used extensively in aromatherapy and various traditional medicines. Because of their numerous health benefits of essential oils, the scientific community has been exploring them for the treatment of a variety of diseases including cancer, HIV, asthma, bronchitis, heart strokes, and much more.
There are more than 90 essential oils, with each having their own health benefits. Essential oils blend well with other essential oils in terms of their function and odor, and this allows those preparing them to have a vast selection of aromatic essential oil combinations.
How Do I Use Essential Oils?
You can unleash the power of essential oils many ways, however, the most common practices include aromatic diffusion, topical application, and consumption. These are the methods that will bring the pure essence of essential oils to your home, family, and life.
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
The following is shared from the doTerra website on how essential oils are used.
Your sense of smell is a tool which is able to elicit powerful physiologic, mental, and emotional responses. And essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application. (doTerra)
Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.
You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.
Additional aromatic uses For Essential Oils Include:
- Apply oil to a cotton ball and place in the air vents of your vehicle
- Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
- Add oil to a batch of laundry or to dryer sheets
- Use in household surface cleaners
Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.
Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil.
To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.
It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.
Beneficial Areas You Can Apply Essential Oils
- Forehead and temples
- Chest and abdomen
- Arms, legs, bottom of feet
Other Effective Methods of Topical Application
- Add a few drops of oil to a warm bath
- Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
- Add oil to a lotion or moisturizer and then apply to skin
Sensitive Areas to be Avoided:
- Some facial areas, such as the skin around the eyes
- Eyes and inner ears
- Broken, damaged, or otherwise injured skin
Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.
Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.
When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.
The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.
Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.
Effective Methods of Internal Application
- Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices
- Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount
- For more potent oils, it may be better to administer them with toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops
- Add essential oils to water, smoothies, milk, tea, or other drinks
- Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt
Click here for other uses for essential oils in your own or your family’s health and wellness. Essential Oil Uses for Cleaning and Home
Stephanie, Training Keepers of the Home