Overwhelmed? Anxious? Trying to tame the beast? Feel like your life is out of control? You are not alone. In fact, one study learned that 40 million American adults are affect by an anxiety disorder. Life can be busy. Life can get overwhelming. I feel like I have somewhat borderline OCDish (that’s a word, right?)… Continue reading Overwhelmed? Anxious? Stressed?
Beep. Beep. Beep. 3:40 my husband’s alarm went off Its spring break here. My kids were all sleeping. Silence. Solitude. I knew I would have at least three hours before my kids woke up for the day. Instead of falling back asleep I took full advantage of the quiet time. My body was aching for… Continue reading Mama-take a break! You deserve it!