faith · Health

Changing Habits For A Healthier Lifestyle: Exercise, Eating, and Faith

Health and fitness. Nutrition. Diets. Weight loss programs. Heading to the gym. Perfect workouts. Eat this not that. Low carb. High protein. Bariatric surgery.  No GMO’s.  There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and nutrition.  What are… Continue reading Changing Habits For A Healthier Lifestyle: Exercise, Eating, and Faith

Christianity · parenting

Kids need more play time and less screen time

  July is right around the corner.  We should be in swimsuits at the beach and having sleepovers outside in our tent, but instead we are bundled up wearing sweatshirts in this cooler temps. This morning after we finished our daily 4 B’s (beds, breakfast, brush, and Bible) the kids have free time. No technology… Continue reading Kids need more play time and less screen time