faith · Health

How to Integrate Faith into Fitness, Health, and Nutrition

    Health and fitness Nutrition Diets Weight loss programs Heading to the gym The perfect workout Eat this not that Low carb High protein Bariatric surgery No GMO’s There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and… Continue reading How to Integrate Faith into Fitness, Health, and Nutrition

frugality · Health

Eating healthy on a budget

Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with… Continue reading Eating healthy on a budget

Health · Uncategorized

How to trick yourself into drinking more water every day

Water.  You swim in. You bathe in it. You play in it. You vacation by it. You take pictures of it. You wash your clothes in it. Water is everywhere. Water is a necessity in life. Your body needs to drink water to survive. Not only do we need water to survive, there are health… Continue reading How to trick yourself into drinking more water every day

Health · Uncategorized

Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.

  After birthing seven children and basically not taking care of myself the way I should, I realized I needed to start taking my health more seriously.  However, I was overwhelmed by all the information to wade through. I knew that I needed somebody knowledgeable to mentor me,  so I decided to seek the wisdom… Continue reading Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.

Christianity · Health · Uncategorized

Making healthier choices.

Health and fitness. Nutrition. Diets. Weight loss programs. Heading to the gym. Perfect workouts. Eat this not that. Low carb. High protein. Bariatric surgery.  No GMO’s. There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and nutrition and it… Continue reading Making healthier choices.

frugal · Health

Eight Frugal Meal Ideas

Eating is expensive. Large families are expensive whether you have one child or six children to keep fed. We have six children in our brood to feed so it is necessary for me to stick to a written menu each month in order to stay within our budget. I will share some foods that we… Continue reading Eight Frugal Meal Ideas